Three small things. One quiet ritual.
One month of practice. One quieter morning.
saved versus buying the strips and tape separately — plus a free reusable Flow tin in your first box ($14 value). The kit is the cheapest way to start, and the easiest way to actually keep the habit.
Add the kitCompared with one pack of Flow Nose Strips ($19) + one pack of Flow Mouth Tape ($19) + the standalone Flow Tin ($14). Subscribe & save adds a further 30% off recurring deliveries.
Two strips. One full month.
A strip in the morning
- Open the airway for training, focus, a long flight
- Feel a steadier breath through the afternoon
- No plastic feel, no sticky residue
- Wear for up to 12 hours, then peel off cleanly
A strip at lights out
- Encourages quieter nose breathing all night
- Less snoring, less 3am dry mouth, deeper sleep
- Gentle, vented, beard-friendly
- Wake actually rested
Unbox · Wear · Settle
Unbox
Pop the tin on your bedside. The two packs slot inside, sealed and dust-free.
Two strips a day
One nose strip in the morning, one mouth-tape strip at lights out. That's the whole routine.
Thirty nights
Give it a full month. Most people feel a calmer morning within the first week — it gets steadier the longer you stay with it.
Why the kit makes sense
| The Flow Kit | Buying singles | Pharmacy grab-bag | |
|---|---|---|---|
| All three pieces, in one box | ✓ | — | — |
| Save ~28% vs buying separately | ✓ | — | — |
| Free reusable Flow tin ($14 value) | ✓ | — | — |
| Subscribe & save a further 30% | ✓ | ✓ | — |
| Latex-free, sensitive-skin safe | ✓ | ✓ | — |
| 30-night risk-free trial | ✓ | ✓ | — |
From a thousand quieter mornings
5.0 average from 1,200+ verified kit owners
“Bought the kit on a whim and now I genuinely don't go to bed without the tape. The tin is a nice touch — keeps everything tidy on the bedside.”
“Bought two — one for me, one for my partner. Mornings in our house are a different vibe now. We're sleeping in less because we wake up actually rested.”
“I'm a runner and a chronic mouth-breather. The kit was the easiest way to try both at once. Both have stuck — and the tin lives in my gym bag.”
“I love that it doesn't feel like a medical product. Soft tin, gentle adhesive, no medicinal smell. Sits on the bedside next to a candle.”
30 nights, completely risk-free
Wear the kit for a full month. If your mornings aren't calmer, your sleep isn't more settled and your breath isn't steadier — email us within 30 nights for a full refund. Keep the kit and the tin.
Start the routine →Kit questions, answered
Why buy the kit instead of the strips and tape separately?
Three reasons: you save about 28% on the combined price, you get a free reusable Flow tin ($14 value) in your first box, and you start the full ritual on day one — most people only feel the deeper change when both the day and the night habits are in play.
Is the tin included every month if I subscribe?
The tin is included in your first box. After that, your subscription delivers a fresh pack of nose strips and a fresh pack of mouth tape every 30 days at 30% off — straight into the tin you already have. Less packaging, less waste, less to keep buying.
What if I only want one of the two?
Totally fine — the singles are sold separately at $19 each. The kit is for people who want the whole habit at once and the cheapest entry point. If you've never tried either, the kit is the easiest way to learn which becomes your everyday.
How long does one kit last?
30 nose strips + 30 mouth-tape strips = roughly one month of nightly use, or 6 weeks if you skip the strips on rest days. The tin lasts forever.
Will it work for me if I sleep with a partner?
Your partner will probably notice the difference before you do. The tape encourages quieter nose breathing through the night — fewer wakes, less snoring, calmer mornings. (We've heard a lot of "thank you" emails from partners.)
What's your returns policy on the kit?
30-night risk-free trial on the full kit. Email us within 30 nights of arrival for a full refund. Keep everything — pass the tin on to a friend, donate the strips. We'd rather you find what fits than feel stuck with what doesn't.
Get 10% off your first order
Plus breathing tips and the occasional quiet little offer. No spam, ever.