The little strip that does a lot.
Breathe easier
A soft spring gently lifts the nasal passage so air moves with less effort, awake or asleep.
Day-or-night routine
Soft enough for nightly wear. Strong enough for the gym, long flights, focus sessions.
Gentle on skin
Latex-free, fragrance-free, dermatologically tested. Designed for sensitive skin.
Sweat-proof hold
Stays put through a run, a sauna, an overnight. Comes off cleanly, no residue.
Peel · Stick · Breathe
Peel
Clean and dry the bridge of your nose. Peel a strip from the wrapper.
Stick
Press it flat across the bridge and hold for ten seconds.
Breathe
Feel the lift. Wear all day, all night, or all the way through training.
soft morning light · breath in
Open the airway and the rest follows.
increase in nasal airflow has been reported in studies of external nasal dilator strips. Easier breathing through your nose helps your body settle into longer, steadier breaths — the kind that take you out of overdrive.*
See the breakdown*Range reported across studies of external nasal dilator strips (e.g. Roithmann et al., 2005; Petruson, 1990). Verify and re-cite a current source before publishing. Individual results vary.
How Flow strips stack up
| Flow | Cheap pharmacy strips | Bare nose | |
|---|---|---|---|
| Lifts the nasal passage | ✓ | ✓ | — |
| Holds through sweat & sleep | ✓ | — | — |
| Latex-free, sensitive-skin safe | ✓ | — | — |
| No sticky residue | ✓ | — | — |
| 30-night risk-free trial | ✓ | — | — |
| Subscribe & save 30% | ✓ | — | — |
From people who finally slept through the night
4.9 average from 740+ verified reviews
“Wore these on a long-haul flight to LA and slept the whole way for the first time ever. Bringing a whole tin next time.”
“Run-club essential. I was hesitant about the look but honestly, after one 10K I don't care — easiest breath I've had on the road.”
“Gentle on my skin (and I react to everything). I wear one to bed every night now. Mornings feel lighter.”
“Tried the cheap chemist ones, peeled off by 2am. These haven't budged once. Worth the upgrade.”
30 nights, completely risk-free
Try a full pack of Flow strips. If you're not breathing easier — calmer, quieter, more settled — email us within 30 nights and we'll refund every cent. Keep the strips.
Try Flow tonight →Strip questions, answered
How long does one strip last?
Up to 12 hours of continuous wear. Most people change it once a day — a fresh strip after the shower, or a fresh one at lights-out.
Can I wear them during exercise?
Yes — that's where most people first feel the difference. The spring is sweat-proof and the adhesive holds through running, cycling, lifting and hot yoga.
Are they safe to use every night?
Yes. Flow strips are designed for nightly use and made with sensitive skin in mind. If you have a respiratory condition or skin condition, check with your GP first.
Will the adhesive irritate my skin?
Almost never. The strips are latex-free, fragrance-free and dermatologically tested. If you ever notice redness, peel off slowly from the edges and take a night off.
How does the subscription work?
A fresh pack arrives every 30 days at 30% off, with free shipping. Pause, skip or cancel anytime from your account — no calls, no fuss.
What if they don't work for me?
Email us within 30 nights for a full refund — and keep the strips. That's the deal.
Get 10% off your first order
Plus breathing tips and the occasional quiet little offer. No spam, ever.